Month: December 2017

New Year’s Skin Care Resolutions

New Year’s Skin Care Resolutions

Happy new year! I hope that everything you’ve been working towards comes to fruition this year, you make many good memories and move on from the past. If one of your goals is to up your skin care game in 2018, here are some skin […]

In-Flight Skin Care Tips – How to Fight Dehydration

In-Flight Skin Care Tips – How to Fight Dehydration

I’ve been lucky enough to travel to many wonderful cities and countries in my life thus far. But one thing I cannot stand is the dry, recycled plane air that wreaks havoc on my skin. If you’ve ever been in a plane before, you’ll know […]

What’s So Scary About Skin Cancer?

What’s So Scary About Skin Cancer?

The Damage the Sun can Do

Ultraviolet radiation is a documented serious human carcinogen. Really think about the name – sunlight is radiation, slowly but surely causing irreversible damage to our cells. It’s a slower kind of radiation poisoning but it’s still there.

Sunburn and UV exposure is to blame for up to 95% of melanomas and about 90% of non-melanoma skin cancers. In the U.S. more than 5.4 million non-melanoma skin cancers are diagnosed in over 3.3 million people every year. Each year there are more skin cancers than all breast, prostate, lung and colon cancers combined. One in five Americans will develop skin cancer in their life.

Down here in Australia, thanks to the hole in the ozone layer and our cultural worship of the sun, two in three Australians will find themselves with skin cancer. If you’re Australian, more likely to get skin cancer than not.

Obviously, we have reason to take skin cancer seriously. Since the discovery that people who use a tanning bed even once before the age of 35 have a 59% greater risk of melanoma, new laws were put in place. It is illegal to run a solarium in any state or territory of Australia as of last year.


Why should you care?

I know it’s easy to read statistics and laws like this and not feel any personal connection to these people’s stories. They’re just numbers. You never think that something like that would happen to you.

As someone who grew up between the UK and Australia, I’ve had it hammered into me for my entire life that the sun = bad. I’m very fair and my parents knew the dangers of letting me tan or burn. I’m so grateful that they made good choices for me when I was too small to do so for myself, and that they taught me to keep it up throughout adulthood.  I never had an emotional reason to do this, it was just a habit for me – something to be done and forgotten about.

Unfortunately for my parents, they grew up in a time not so long ago but lightyears behind in knowledge. My dad lived in Central Australia, with summers of over 40 degrees celsius  105 Fahrenheit) for weeks on end and astronomical UV ratings. He would have sunburn competitions with his sisters and see who could peel off the biggest sheet of skin from their backs.

His sister insisted that he go see a doctor for a mole on his back, as she (and every other member of my extended family) had all by then had skin cancer removed too. He denied it and ignored her for months, saying this mole was like any other. Finally he succumbed to my mother’s pleas. He didn’t see the point, and thought it would be a waste of time, but went anyway to get them to stop bothering him.

He was diagnosed with malignant melanoma.


Change the Conversation

It hurts and baffles me to have seen first hand the positive rhetoric that still surrounds tanning in North America. There is still so much misinformation and it costs people their lives. It’s easy to feel disconnected and apathetic when it hasn’t happened to you. Yet.

I suggest watching and sharing these videos with your friends and family who you care about. Skin cancer is an affordably and easily preventable disease and people are throwing away their lives for a beauty trend. Perhaps these people who are suffering the consequences of their actions will open your eyes to your future if you don’t stop tanning.

Think back to when you were 16 – did you do some things you regret? Now think of the future. Do you see yourself surrounded by loved ones, living life to the fullest?

We can’t predict what will happen in our lives – the trends that come and go, our relationships and heartbreaks, or the decisions that will haunt us forever. Life’s one big learning curve. But take some advice from those that have been there – you can’t keep tanning and expect to get to that dream life. Think of your family and friends, mourning your loss because you ignored the facts and couldn’t be bothered with sunscreen.

Clare Oliver died of melanoma in 2007 when she was 26, around the time that Australian specialists made the link between solariums and skin cancer. At this time, there was still very little knowledge about the dangers of tanning, though this was changing. This is a place to which I hope the US will be arriving at soon, and hopefully follow in our suit in outlawing solariums. Before her passing, she had a message to share with other young people – that no tan is worth dying for.

Another tanning bed devotee Ashley Tranner died in 2013 at the age of 40. She shares her deep regret in this video, urging others that it’s just not worth it to get a tan.

Marisha lost her nose and other parts of her face to squamous cell carcinoma. See her story and the extent of the damage on The Doctors.



Skin cancer is scary because it happens to all of us; old or young, regardless of gender, race and religion. It’s scary because it’s preventable yet kills so many. You need to be aware, and you need to be vigilant. Get skin checks once yearly with a dermatologist or skin specialist. Take note of any changes to your skin. Wear properly formulated sunscreen religiously and make sure your friends and family do too. There’s no reason to risk your life for a tan.


Read more about skin cancer statistics and solariums, and legislation here.


Stay safe out there!

The Skin Careless






The Ways the Sun is Ageing You

The Ways the Sun is Ageing You

I recently came across a fascinating twin study all about ageing and which genetic and environmental factors have the biggest impact on perceived age. I wanted to know which features skin make you look old, and whether or not we can control them. What I […]

My Experience and Review of Mizon AHA 8% Peeling Serum

My Experience and Review of Mizon AHA 8% Peeling Serum

It seems that recently Australia has been finally catching up with the rest of the world in the skin care game. As such, it shouldn’t have shocked me to walk into my local Mecca Maxima and see Mizon products. But I’m not going to lie, […]

How Much SPF Your Sunscreen Should Have

How Much SPF Your Sunscreen Should Have

When you’re faced with lots of sunscreen options, it’s easy to be overwhelmed by all the different types and brands. But the first thing that really matters is the SPF. Let’s talk about what is the minimum SPF you should be reaching for next time you buy sunscreen.


What is the Sun Protection Factor?

By understanding what SPF measures, we can decide how much is right for us.

SPF is an acronym for Sun Protection Factor, a measurement of how long it takes someone to burn with and without the sunscreen. An SPF of 10, for example, means that it took participants in that sunscreen’s tests 10 times longer to burn while wearing it. Obviously, the higher the SPF, the longer you could theoretically go without burning and the more protection you are getting from damaging UV rays.


So what SPF is enough?

The FDA seems to think that SPF 15 is required according to its sunscreen regulations, but most dermatologists and skin cancer specialists seem to conclude that SPF 30 is the minimum to truly protect against damage. Those with lighter skin tones are advised to wear higher SPF sunscreen and to wear it and reapply it more often.


Is any sunscreen ok?

Another thing to consider is whether or not the sunscreen is broad spectrum.  This is where it also filters a relative percent of UVA rays proportional to its SPF rating. UVA contributes to tanning, ageing and skin cancer. For protecting yourself completely, broad spectrum sunscreen is key.


What should you look for?

In the US and Australia, these sunscreens must have the words “Broad Spectrum” on the front of the bottle.

In Europe, there is a circle with ‘UVA’ printed inside it, used as an indicator of a sunscreen that offers 1/3rd UVA protection for the SPF rating. This means it’s broad spectrum.

In Asia, the letters ‘PA‘ followed by some ‘+’ signify show the UVA protection. You want to aim to get a sunscreen that is labelled +++ or ++++ for maximum protection.


Is higher always better? What about SPF 70 or 100?

The lines become blurred once you get above SPF 50, and that is why Australia has disallowed labelling over this number (and the US is also attempting to at the moment) . SPF 50 AND SPF 100 protect from a very similar percentage of rays – 98% vs 99% respectively. You need to be reapplying sunscreen more regularly than these sunscreens will protect you for anyway! They also tend to be thicker and less cosmetically elegant, meaning you wont want to wear them as much.



In summary, I believe an SPF 30+ Broad-Spectrum (with the UVA circle or PA+++ where applicable) sunscreen is ideal. You should be able to find a range of these at any local pharmacy or store. Use it every day!


See you next time,

The Skin Careless

Skin Care Routine for Australians

Skin Care Routine for Australians

We have it easy here in the great down under in many ways; great public healthcare, high standards of living, and a wonderful (albeit skin cancer inducing) climate. But what we do lack is an affordable, wide range of skincare like the US and Europe […]